Has been quite a while since I’ve last posted a blog. I was mainly busy juggling with 3 projects in Feb - Apr. And quite sad, I think I failed one of them terribly (I bet you know which project it is).
Recently I was doing some experiment with myself, after receiving numerous (and repeated) advices from mom and an uncle (he’s a doc, so I have little doubt on what he says). In short, their advice is to go to bed earlier, sleep enough, and wake up earlier. He said that human body is designed to :
1. Sleep between 6 - 10 hours a day
2. Sleep at 9pm
3. And thus, wake up at about 6am
Reason being:
1. According to Human Circadian rhythm, human body produces melatonin (the chemical that induces sleep) at about 9pm
2. REM, the phase of sleep that helps with restoring brain functions after full-day exertion, can only happen during the first and last phase of sleep — how can this happen with a sleep that shifted out of Circadian rhythm, and forced to end with a waker alarm ?
3. Human body begins detoxifying itself around 11pm and finished 4pm (liver, lungs). That’s why you feel unwell if you sleep too late and wake up too early. Not to mention that you can catch cold/flu easier too. Also that’s part of the reason we cough in early morning, its normal.
I have no issue with sleeping enough, but going to bed earlier ? And even worse, waking up earlier ? Those have been kind of “impossible” for me, especially in a period when work commitment needs to be high, and especially there’s no house maid to do things that I only able to do after work.
So this week, I’ve been trying to fit my sleep schedule along the recommended line (11pm - 7am), and try not to wake up because of my phone alarm asked me to. Here’s what I’ve significantly felt:
1. Improvement in my memory function.
I’m able to remember what I need to do better, faster, and sometimes without the need to write down notes. I’m also able to remember things in the past that I usually cannot remember, for example conversations with people, song titles, people names, etc.
2. Improvement in thinking power.
Sometimes I feel like I’m able to anticipate things better, able to plan actions need to be done until 2-3 steps ahead (example when doing programming). Its like, when I’m typing some codes, several seconds before I finish typing, my mind already moves somewhere else like how to upload, how to test, and what to expect.
3. Improvement in cognitive and communication ability.
Usually I cannot comprehend things that is spoken in MRT-rush manner (like a thing described in 1,234,156,790,000 sentences spoken verbally). Until now I still cannot, but if usually I’m lost within 5-6 sentences, now I’m lost after 7-8 sentences. Something like that. Sometimes I also feel that I speak better and in a more organized way (if only you will realize how difficult it is to speak in foreign language after some 27 years of speaking only mother-tongue).
So looking at the benefit (assuming those improvements are actually because I sleep better), I wish to continue this sleeping pattern. But how about those things that I sacrificed in order to follow the pattern ?
1. Refreshing time
I usually play games after work, and I realized that this is actually not really a requirement to me. I can play games when in transit, and also during weekend. I’d rather use this time for other things.
2. Family time
I have no solution for this right now. But anyway there’s little quality family time you can achieve during the time when you’re totally worn out after work, when your emotion level is bad, and you just want to end the day sooner than later. And no, I’m not gonna comment on night-sport here.
3. House chores
The extra little time left after work and before you sleep. That’s the only time window I have in a day. So must finish all of them and during that time, I try to give more quality time to family. Example: doing the house chores together while discussing on our future plans, and some little chat before going to bed.
4. Work commitment
One thing I realize is, its difficult to think and do work-related tasks during evening/night after work because of only little time left before bed-time and considering how tired I am during the time. But if you realize, by right actually I have little extra time that can be utilized in the morning before going to work =)